Wellness Wednesdays with Heather :: Wellness is a Blueberry Muffin
[vc_row][vc_column][vc_column_text] Heather earned her MS in Health Sciences at The University of Memphis, is a Certified Strength and Conditioning…
The Lockdown :: How I FINALLY got my Daughter to Sleep
If I were a Real Housewife of Memphis, my tagline would be… I don’t always sleep but when…
Just Go to Sleep! Why a Routine is the most Important thing You can do for you Infant
Sleeping is one of my favorite things to do. Sleep is amazing. I could probably write this whole…
3 Reasons to Love a Video Monitor
When I was pregnant and registering for baby gear there was one thing that didn’t make the list:…
My Not-So-Secret Obsession, Infatuation, Fixation, and Paranoia with Sleep
During pregnancy, one of the most common phrases you hear is “sleep now because you never know when…
Ages + Stages | Humor | Mom
Google Today, Sleep Tomorrow
If you’re anything like me, a Type A, psycho of a parent when it comes to your baby’s…
Ages + Stages | Humor | Mom
Goodbye, Daylight Savings Time. You Jerk.
It’s fall, y’all! That magical time of year where the humidity goes back to a tolerable level. When…
Two Beds Are Better Than One
May was Better Sleep Month (so we’re a few days late… oops!) and is there anyone who couldn’t…
Ages + Stages | Emotions | Mom
I Rock My Babies to Sleep
Bedtime at our house goes a little something like this: 7:25 – Start giving the warning call that…