5 Ways for Busy Moms to Exercise
We are moms. We are busy. Between work, kids, leisure time etc., we need to make time for…
How Our Body Image Affects our Kids
Have you ever thought about how our body image affects our kids? As a new mom, I learned…
Getting in Shape after Having a Baby
Having a baby is hard. It is hard on your body. You might think that pregnancy was hard….
Listen to Your Body
During those dark days of potty training, an oft-heard refrain around our house was “listen to your body.”…
Keto Must-Haves For Fall
In Memphis, it stays hot waaaaaayyyy too long into the fall. We Memphians often play tricks on ourselves…
Fitness Fridays with Brittany {October}
Hello Memphis Mamas! It is our last month together. I hope you have enjoyed our time together; I…
Fitness Fridays with Brittany {September}
Want to get healthy? You’ve come to the right place! Brittany has been a Certified Personal Trainer for…
Fitness Fridays with Brittany {July}
[vc_row][vc_column][vc_column_text] Brittany has been a Certified Personal Trainer for two years and a Holistic Nutritionist for six months. …
Fitness Friday with Brittany {May}
[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] Brittany has been a Certified Personal Trainer for two years and a Holistic Nutritionist for six months. …
March Mom of the Month {2019}
Memphis is full of amazing moms: working moms, stay-at-home moms, single moms, moms of multiples, etc. We want…