Seriously, Just Stay Home
Fellow Memphians, I am a mom, a physician, and a researcher with a Master in Public Health. I…
World Down Syndrome Day is Today :: March 21st
March 21st is World Down Syndrome day. Excited yet? Do you know what this day means? Have you…
Fever 101: When to Freak and When to Chill
Winter is almost over, but cold and flu season seems like it will never end this year. And…
Moms Don’t Get Sick Days. But When They Do…
No one likes having to take sick days. However, there’s a certain cruelty involved when you feel like…
When the Monsters Grow from Within :: My Life with Fibroids
I’ve been feeling bad for months. At first, it started out very subtle: a little fatigue, slight stomach…
I CAN NOT!
I’m trying real hard not to fall into the cycle of “New Year’s Resolution.” I just CAN NOT…
Healthy Hacks :: 5 Habits You Can Start Today
The brisk January winds are always ripe with possibility. The resolutions are made and the plans are set,…
Wellness Wednesdays with Heather :: Why Wellness Doesn’t Work for Children
[vc_row][vc_column][vc_column_text] Heather earned her MS in Health Sciences at The University of Memphis, is a Certified Strength and Conditioning…
Sugar, You’re Killing Me
My key word for 2020 is going to be “wellness.” The danger word is “donuts.” Or “cupcakes” or…
Wellness Wednesday with Heather :: Less Worry, More Wellness
[vc_row][vc_column][vc_column_text] Heather earned her MS in Health Sciences at The University of Memphis, is a Certified Strength and Conditioning…