Ditching the Panties; That Time I Went Commando and Loved It
Yoga pants are the new wave of fashion for moms. Flattering, comfortable, and versatile, but at the same…
5 Ways for Busy Moms to Exercise
We are moms. We are busy. Between work, kids, leisure time etc., we need to make time for…
BRUNCH AND BURN is Back!
Summer is right around the corner! Yay! And while we all agree “hot girl summer” is basically just…
Exercise and Improved Mood
My name is Margo Bradley and I’m the owner of the FIT4MOM Memphis. I’m a certified personal trainer,…
I CAN NOT!
I’m trying real hard not to fall into the cycle of “New Year’s Resolution.” I just CAN NOT…
Wellness Wednesdays with Heather :: Why Wellness Doesn’t Work for Children
[vc_row][vc_column][vc_column_text] Heather earned her MS in Health Sciences at The University of Memphis, is a Certified Strength and Conditioning…
Wellness Wednesdays with Heather :: Wellness is a Blueberry Muffin
[vc_row][vc_column][vc_column_text] Heather earned her MS in Health Sciences at The University of Memphis, is a Certified Strength and Conditioning…
Fitness Fridays with Brittany {October}
Hello Memphis Mamas! It is our last month together. I hope you have enjoyed our time together; I…
Fitness Fridays with Brittany {July}
[vc_row][vc_column][vc_column_text] Brittany has been a Certified Personal Trainer for two years and a Holistic Nutritionist for six months. …
Fitness Friday with Brittany {May}
[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] Brittany has been a Certified Personal Trainer for two years and a Holistic Nutritionist for six months. …