Ditching the Panties; That Time I Went Commando and Loved It
Yoga pants are the new wave of fashion for moms. Flattering, comfortable, and versatile, but at the same…
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5 Ways for Busy Moms to Exercise
We are moms. We are busy. Between work, kids, leisure time etc., we need to make time for…
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Exercise and Improved Mood
My name is Margo Bradley and I’m the owner of the FIT4MOM Memphis. I’m a certified personal trainer,…
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I CAN NOT!
I’m trying real hard not to fall into the cycle of “New Year’s Resolution.” I just CAN NOT…
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Wellness Wednesdays with Heather :: Why Wellness Doesn’t Work for Children
[vc_row][vc_column][vc_column_text] Heather earned her MS in Health Sciences at The University of Memphis, is a Certified Strength and Conditioning…
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Wellness Wednesdays with Heather :: Wellness is a Blueberry Muffin
[vc_row][vc_column][vc_column_text] Heather earned her MS in Health Sciences at The University of Memphis, is a Certified Strength and Conditioning…
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Fitness Fridays with Brittany {October}
Hello Memphis Mamas! It is our last month together. I hope you have enjoyed our time together; I…
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Fitness Fridays with Brittany {July}
[vc_row][vc_column][vc_column_text] Brittany has been a Certified Personal Trainer for two years and a Holistic Nutritionist for six months. …
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Fitness Friday with Brittany {May}
[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] Brittany has been a Certified Personal Trainer for two years and a Holistic Nutritionist for six months. …
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Memphis Runners Track Club :: Our March Nonprofit of the Month
[vc_row][vc_column][vc_column_text]Memphis surpassed Salt Lake City to rank as the most generous metropolitan area in the United States, giving…
