5 Ideas for Fun Family Movement
On a sunny Saturday afternoon, I said to my son, “Grab the dogs’ leashes and let’s take them…
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GO! SEE! EXPLORE! : High Point Climbing and Fitness, Tween Edition
High Point Climbing and Fitness, located just off Walnut Grove between Christian Brothers High School and Shelby Farms…
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Playground Games that Count as Moms Exercise
As the weather gets cooler, I see parents lined up on the park benches of playgrounds around our…
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Soup’s On :: Delicious Crock Pot Recipes for Fall
I swear I’m not being cheesy when I say this, but there’s something about the crock pot (or…
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Tune Up Your Brain and Body
As a mom, I have always put my family first. But for years, I have been quietly suffering…
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What Parents Need to Know about Youth Concussions
If you are a parent of an athlete, it’s critical that you know the signs, symptoms, and recovery…
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10 Tips for Better Back to School Sleep
Calming down in the evenings and getting a good night sleep is a huge struggle in our family…
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When My ADHD Brain Collided with Perimenopause
I was determined to be a perimenopause supermom. I planned to make pumpkin protein bars for my family,…
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GO! SEE! EXPLORE! :: Memphis Hustle Game
The Memphis Hustle is the developmental team for the Grizzlies, playing in the NBA G League (“G” is…
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Video Game Addiction
My middle son was in first and second grade during the height of the COVID-19 pandemic. We had…
