Brunch and Burn Summer 2026
Summer is right around the corner and the perfect time to re-kindle your workout routine and burn some calories. Not sure you like exercising? That’s ok too. We are excited to announce our newest fitness series, allowing moms to try something new and explore different ways to move their body. This series is completely FREE; however, spots are limited and registration is required!
Introducing the newest Brunch & Burn series!
We have partnered with four awesome area workout options: Hotworx East Memphis, FiA, Club Pilates, and GRIT Group Fitness. We have strategically offered these places based on their location within Memphis and the variety of the workout you’ll receive. You’ll definitely feel the BURN at each class offered! Pssst : don’t forget your water bottle!
I know that after I’m done working out, I’m often famished! BRUNCH will be provided afterwards for all the moms attending each class. Stay, grab a bite, and make a new friend. You will not want to miss the scrumptious goodies offered after each sweat session; some are even from locally owned places. Plus, that is the time to ask the instructors any questions you may have or take a tour of their facilities!
** Disclaimer: each class being offered is for all fitness levels! NO previous experience needed. Registration includes workout class and food. Please consult a doctor before starting any new fitness regimen. Please note, this series is just for moms; no childcare will be provided.
REGISTER HERE — ONLY 10 SPOTS AVAILABLE!
HOTWORX EAST MEMPHIS
431 South Highland, East Memphis / @hotworxeastmemphis
Saturday, May 16th from 10:00am – Noon
HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute Isometric workout or a 15-minute High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction.
Enjoy brunch afterwards catered by Char.
GRIT Group Fitness
3129 Poplar Avenue, East Memphis / @gritgroupfit
Wednesday, May 27th at 9:00am
Join GRIT Group Fitness BodyPump: the world’s most popular barbell workout. It is designed to sculpt, strengthen, and tone your body using light to moderate weights with high repetitions. The “rep effect” is a scientifically proven method that helps you build lean muscle, increase endurance, and tone up! Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout.
Club Pilates
Midtown : 1610 Union Avenue / @clubpilatesmidtownmemphis
Collierville : 3660 South Houston Levee Road #108 / @clubpilatescollierville
Wednesday, June 3rd at 1:00pm Midtown, 7:30pm Collierville
In your first Reformer Pilates class at Club Pilates, you can expect a full‑body workout that blends classical Pilates principles with a modern twist. You’ll move through guided exercises on the Reformer and other equipment like the Springboard, Chair, and Mat, building strength, flexibility, and balance. Each class is carefully designed to keep things fresh and engaging, so you’ll leave feeling stronger, centered, and energized.
FiA Memphis
6903 Great View Drive (Shelby Farms Park) / @fiamemphis
Saturday, June 27th / 8:15am – 9:15am
FiA stands for “females in action” and offers peer-led bootcamp style workouts for women. Always free and always outside, we meet at various locations and times throughout the city.
* Bring a yoga mat or towel. If you don’t have one, don’t worry, we’ll have one for you. Note the map below on where to meet at the park — P3 parking lot. It is the first right off of Farm Rd.
“COFFiA” & brunch afterwards provided in part by Belltower Coffeehouse.
