Prenatal & Postpartum Pelvic PT FAQs
MOJO Pelvic Health is working to standardize prenatal and postpartum care, and now you can join the revolution.
Prenatal & Postpartum Pelvic PT
- Why is Pelvic PT/OT important during pregnancy?
We believe all women deserve amazing pelvic PT/OT during pregnancy that continues into the postpartum period. In-person pelvic PT/OT helps reduce tearing, increases comfort in labor, helps with cesarean prep and recovery, addresses common pregnancy pain and discomfort, and improves postpartum recovery.
- What do you work on during in-person visits?
At MOJO Pelvic Health, we have a standardized protocol for all pregnant women that helps you prepare the pelvis and pelvic floor for labor, delivery, and postpartum recovery. We then develop specialized and unique care program based on each patient and their individual needs. We will work with you to ease common pregnancy pain, find your optimal birth position, and create a plan for care after your baby arrives.
- When can I begin care during pregnancy?
You can begin prenatal care at any point during your pregnancy! Your first pelvic PT/OT visit can be scheduled around the 12-week mark. It’s also ok if you find us later in your pregnancy; just go ahead and schedule it so you’re sure to secure your spot! We will work with you to schedule your in-person care based on your unique timeline.
- How often should I schedule visits?
We recommend a minimum of 5 visits spread throughout pregnancy. More visits may be needed based on individual needs. Below is our suggested timeline of care.
12 weeks – Initial Evaluation
20 weeks – 1st Pelvic Floor Session
32 Weeks – Birth Prep Training
38 weeks – Biofeedback / Finding Your Optimal Birth Position
6-8 weeks after birth – Postpartum Recovery
- Can I use insurance?
Yes. We work with your insurance provider to determine the cost of care for in-person visits.
- How do I get scheduled?
You can call our scheduling team at 901-244-3800 to get on the schedule. Or visit our website at mojoph.com and submit a consultation request.
Birth Prep Program
- What is the MOJO Pelvic Health Birth Prep Program?
The Birth Prep Program is our online program filled with educational videos to help you prepare the pelvis and pelvic floor for labor, delivery, and postpartum recovery. It includes easy to follow videos that teach you about important pelvic health topics in pregnancy as well as exercises to practice at home.
- How much does it cost?
Joining the birth prep program is affordable and easy. It is a one-time cost of $29 to access the online course and extra bonuses. You will have access throughout your entire pregnancy.
- What’s included in the virtual program?
Pain Prevention: Learn why common pregnancy pain occurs and safe movement patterns to ease current discomfort.
Birth Prep: Stream easy to understand videos that will teach you how to prepare the pelvis and pelvic floor for labor and delivery.
Home Exercise: Learn safe and important prenatal exercises to maintain a strong core and pelvic floor.
- Why join?
We believe there is something really powerful about practicing exercises and movement patterns in your own environment. The Birth Prep Program helps you take what you learn during pelvic PT/OT appointments and integrate it into your daily life. It is also easy to stream anywhere. On a computer, phone or iPad.
- How do I join?
Visit mojo-flo.com/birth-prep to purchase the Birth Prep Program.
MOJO Pelvic Health is a local, women-owned and operated team made up of Memphis’ Premier Pelvic Health Specialists. They specialize in the things that may be talked about the least, but often impact us the most and have been working on elevating the level of care during pregnancy and postpartum for over a decade in the Memphis area. Learn more about this incredible team of women at mojoph.com.
