Friday Favorites : Workout Edition
As a personal trainer, I frequently get asked questions such as, “What leggings do you like best to…
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5 Ways for Busy Moms to Exercise
We are moms. We are busy. Between work, kids, leisure time etc., we need to make time for…
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How My Family’s Health Struggles Gave Me PTSD With My Children’s Health
Heredity isn’t the only way that families share health concerns. Many times, when you experience a health issue—or…
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Healthy Hacks :: 5 Habits You Can Start Today
The brisk January winds are always ripe with possibility. The resolutions are made and the plans are set,…
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Sugar, You’re Killing Me
My key word for 2020 is going to be “wellness.” The danger word is “donuts.” Or “cupcakes” or…
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Keto Must-Haves For Fall
In Memphis, it stays hot waaaaaayyyy too long into the fall. We Memphians often play tricks on ourselves…
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Two Moms, One Kid, or Two? Fertility Challenges, Miscarriages, Finances, and the Struggle to Build a Family Part 1
In January, we, like many folks, take a long hard look at our budget. What the heck happened…
