Friday Favorites : Workout Edition
As a personal trainer, I frequently get asked questions such as, “What leggings do you like best to…
-
-
Playground Games that Count as Moms Exercise
As the weather gets cooler, I see parents lined up on the park benches of playgrounds around our…
-
5 Ways for Busy Moms to Exercise
We are moms. We are busy. Between work, kids, leisure time etc., we need to make time for…
-
How Our Body Image Affects our Kids
Have you ever thought about how our body image affects our kids? As a new mom, I learned…
-
Getting in Shape after Having a Baby
Having a baby is hard. It is hard on your body. You might think that pregnancy was hard….
-
Listen to Your Body
During those dark days of potty training, an oft-heard refrain around our house was “listen to your body.”…
-
Keto Must-Haves For Fall
In Memphis, it stays hot waaaaaayyyy too long into the fall. We Memphians often play tricks on ourselves…
-
Fitness Fridays with Brittany {October}
Hello Memphis Mamas! It is our last month together. I hope you have enjoyed our time together; I…
-
Fitness Fridays with Brittany {September}
Want to get healthy? You’ve come to the right place! Brittany has been a Certified Personal Trainer for…
-
Fitness Fridays with Brittany {July}
[vc_row][vc_column][vc_column_text] Brittany has been a Certified Personal Trainer for two years and a Holistic Nutritionist for six months. …
