The Mid-South's Premier Parenting Resource

wellness wednesdays
Wellness Wednesdays with Heather :: Setting New Year’s Resolutions and Goals with the Mind of a Teenager

Heather earned her MS in Health Sciences at The University of Memphis, is a Certified Strength and Conditioning Coach, and currently works at Hutchison School teaching wellness and training athletic teams.She loves Friday pizza & movie night with her husband and kids, the Smoky Mountains, and yoga. She hates body shaming. And she will be joining us monthly to talk about wellness for six months!

wellness living well

I had this conversation with my 15-year-old son the other day:

Jack: “Mom, I just wanted to let you know that I’ve set a New Year’s Resolution to do extra chores to earn money and put in my savings account.”

Me: “That sounds great! What made you decide on that goal?”

Jack: “Oh, no reason. I just think it sounds like a nifty thing to do.”

Me: “Wow. Good for you, son! I’m glad to hear it!  

Jack: “So, I’m gonna skip the Grizz game with my friends on Saturday. I’d rather spend the weekend raking the yard, doing laundry, and helping my sisters with their homework. And also, Mom… you’re the greatest.”

Um… why are you laughing? What? You’ve not had a conversation like that with your teenager? Jeez. What kind of parent are you? 

Baaaaahahaha! Okay, fine. Maaaaaaaybe our conversation didn’t go exactly like that. I just thought you needed a good belly laugh today. You’re welcome.

Speaking truthfully now, that idealized goal for Jack is hardly different than some goals we set for ourselves. I’d be waiting until the twelfth of never for that goal of Jack’s to be met, as many of us would who set goals like, “I want to start exercising”, “I want to lose weight”, or “I want to start a new career.” As they stand, these are not goals. They are wishes, theories, and what-ifs.

Here’s the thing: Goals don’t “work” unless they are attached to a larger purpose that we value. Think about it. The nature of a goal is generally to make ourselves do something that we know we need to do, but don’t really want to do. It’s not all that much fun to save money; spending is definitely more exciting. If exercising consistently was as enjoyable as binge-watching Netflix, we wouldn’t have the obesity epidemic that we are currently experiencing. And Brene Brown would never have achieved her popularity if so many people didn’t identify with how awful it feels to be vulnerable in putting yourself out there when trying something new, like finding a new job or dating. In and of themselves, goals are often a total drag. So, why on earth would we spend longer than a few weeks doing something that makes us uncomfortable? We don’t like discomfort. That’s just human nature, and why New Year goals usually fizzle out by February or March.

Now I’ll tell you the actual conversation I had with Jack, and the crucial piece of information that I left out.

Since, like, birth, Jack has been relatively obsessed with cars. He desperately wants one when he turns 16 next year. He also knows he must contribute a significant portion of the cost of the car, or getting one when he turns 16 ain’t happening.

teenager in car

Aaaaaah, how this changes the equation! The idea of getting a car for Jack is exciting, motivating, and inspiring. These feelings overshadow the drab theory of working and saving money. With the larger purpose serving as the impetus, the once-nebulous theory of saving money becomes interesting, manageable, specific, time-bound, and attainable (remember SMART goals?). The “theory” now becomes goals, or stepping stones, to getting what he really wants:

  • I will do extra chores on Saturdays to earn extra money.
  • I will deposit money I earn or receive as gifts into my savings account.
  • I will earn my life guard certificate so I can work this summer.


Say what you want about teenagers, and I would commiserate with you; I have two teens at home and spend all day with them at work. I know how they can… be. I would also say, however, that they are probably the age bracket that’s best at setting and attaining goals; simply because they have so many big picture desires that they are striving toward. They have a vision of where they want to be in 5 years, and the only way they can get there is one goal, one stepping stone, at a time.

No one asks adults what teens are asked all the time, “What do you want to be when you grow up?” Somewhere along the path to adulthood we stop asking ourselves where/who we want to be in 5 years…in 2 years…in 6 months, and we settle for where we have landed – whether or not it’s where we want to be. It’s very difficult, if not impossible, to set goals when we don’t know what we’re reaching for, or what we really want. The truth is that we never stop growing up. We just stop aspiring to be better versions of ourselves.

What do you really want for yourself, say, one year from now? How are you going to get there?

Do you want to lose weight because what you really want is to confidently start dating by this time next year?

Do you want to start exercising because what you really want is to lower your cholesterol and chances of premature heart disease that runs in your family?

Do you want to sit down for dinner 4 nights per week with your family because what you really want is time with your teenage son/daughter, knowing that this time next year s/he will get the car, and having him/her home for dinner will be a rare event?

funny face

Look at your goals. Can you identify the larger purpose/vision for which each goal serves as a stepping stone?

If not, then hone your inner teenager. Sass-talk your dog or roll your eyes at yourself in the mirror. Do whatever it takes to imagine and then state what you want for yourself in the next few years (in the wellness coaching world, we call this “creating a vision statement”), and then set a goal (or a series of goals) to get you there. Watch how these revamped resolutions take on new meaning for you, and how you’ll want to achieve them.

If this is still a struggle for you, if you are stuck in finding your direction, or if you don’t know where to start, get someone to help you. Talk it over with a close friend or hire a life or wellness coach.

Never stop growing up. Envision your best self. Set goals to become that person you see in your teenage mind’s eye. 

wellnesss lets' move

Check this out for a fun 100 Day Exercise Challenge!

wellness kids in the kitchen

Why Heather is a Juice fan:

Juicing with you Kids!

More Great Articles

{MMB Thankful Series} :: When Turning Out the Lights Isn’t Enough
Throughout the month of November and in preparation for Thanksgiving, we are sharing the things that we are thankful for as mothers. We're calling this our "Thankful Series." Our contributor Amanda Parks is mother to 9-month-old Madison, and has several things she just couldn't live without as a first-time mom. As a new mother, I'm […]
It’s Time :: Moms, Let’s Do Better
I have a serious question. (This rarely happens. *wink*) When did it become okay to be late? Maybe I’m old-school or am just imagining it (I’m not.), but it seems these days it’s becoming more and more typical for people to casually stroll into meetings 10-15 minutes late, blow off dinner plans for an hour […]
Veterans Day and Our Kids
My first memories of celebrating Veterans Day are from elementary school. In my tiny hometown of Bruceton, TN, we had an awesome celebration each year to honor veterans in the area. Since our school had kindergarten through 12th grade in the same building, the entire school attended the program. I have such fond memories of the Veterans of […]


Memphis Moms is the Mid-South's premier parenting resource.

Encouraging + Equipping + Empowering moms

We strive to build community by connecting area families to relevant resources, local businesses, digital guides, can’t-miss happenings, and most of all — each other!