Student Self-Care Tips

As a parent, you know how demanding academic life can be for your student. Between classes, assignments, and social commitments, it’s easy for students to feel overwhelmed. That is why self-care is necessary for their overall well-being. By building simple and effective self-care habits into their daily routine, your student can strengthen their mental, emotional, and physical health while handling the demands of school life with more balance and resilience.

Here are ten practical self-care ideas that fit naturally into a busy student lifestyle:

1. Break Goals into Steps: Help your students break big goals into smaller, manageable tasks. This will keep burnout at bay and allow them to celebrate small victories along the way.
2. Stick to a Routine: Support your student in creating a daily schedule that includes studying, rest, and relaxation time. A steady routine brings structure and calm to busy days.
3. Prioritize Sleep: Remind your student that getting seven to nine hours of quality sleep each night is vital for staying focused and feeling their best. Good sleep helps the mind recharge and boosts learning.
4. Stay Active: Encourage regular movement, whether a short walk or a stretching break. Physical activity can ease stress and lift their mood.
5. Eat Well: Suggest nutritious meals that fuel both body and brain. Balanced meals are a better option than relying on extra caffeine to get through the day.
6. Practice Mindfulness: Recommend setting aside a few minutes daily for mindfulness or meditation. These simple practices can lower stress and improve concentration.
7. Unplug Regularly: Talk about the benefits of taking breaks from screens and social media. Spending time offline can be refreshing and help clear the mind.
8. Nurture Friendships: Remind your student to stay connected with friends and family. Strong relationships provide encouragement, laughter, and a sense of belonging.
9. Get Creative: Encourage creative outlets such as drawing, writing, playing music, or crafting. Creative hobbies help with self-expression and stress relief.
10. Make Time for Themselves: Highlight the value of small moments of self-care, like reading a book, enjoying a warm bath, or having a quiet cup of tea. These simple rituals help restore calm and energy.

Keep in mind that self-care looks different for everyone. Encourage your student to discover what works best for them and make self-care a regular part of life. By choosing to care for themselves now, they are building a foundation for a healthier, happier, and more balanced journey through school and beyond. Remind them to pause, try these ideas, and care for themselves as they grow into their best selves.

The unique learning environment at Lausanne Collegiate School includes small class sizes as well as inspiring and supportive faculty. Lausanne is located at 1381 W. Massey Rd, 38120. Learn more about what sets academics at Lausanne apart or call (901) 474-1000 to schedule a tour.