The Mid-South's Premier Parenting Resource

the twins about to cook dinner
Kids in the Kitchen :: Creamy Cavatappi Pasta

As a family of 6, we all split the responsibilities that come with maintaining a household. Everyone has chores, including me and hubby. Also, everyone has a night when they are responsible for preparing dinner for the family.

On one particular day, it was the Twins turn to cook and they decided to cook Creamy Cavatappi Pasta.

My kids absolutely love Creamy Cavatappi Pasta. This inexpensive meal takes less than 30 minutes to prepare and rarely are there any leftovers. My kids can maneuver through this recipe alone with ease and **this is important** very little arguing.

Message from the Twins: We hope you enjoy our recipe!!!!


ingredients for the pasta that the twins made


24 ounces (or 1 1/2 bags) of Cavatappi Pasta

1 Container of Mushrooms

1 White Onion

2 Pints of Heavy Cream 

4 Tablespoons of Flour 

2 sticks of Butter

1 Tablespoon Minced Garlic

½ - 1 cup of Shredded Parmesan Cheese

Italian Seasoning





Slice the onions and pre-measure your ingredients.


Cook the Cavatappi Pasta

Step 1: Bring salted water to a boil.

Step 2: Add the cavatappi pasta to the salted boiling water.

adding salt to a pot of water for the pasta before bringing it to a boil

Make Your Cream Sauce

Step 1: Melt 4 Tbsp of butter in a pan.

Step 2: Add 4 Tbsp of all-purpose flour to the butter. (You’ve made a Roux!) Whisk together.

Step 3: Add the 2 pints of heavy cream to the roux. Whisk slowly while pouring it.

Step 4: Generously season the cream with Italian seasoning, salt, and pepper.

How do you know when the Cream Sauce is done? It will thicken. Once your cream sauce is done, set it aside.

Make the Sauteed Mushroom and Onions

making mushrooms

Step 1: Add 4 Tbsp of butter to a pan. Allow it to melt.

Step 2: Add the minced garlic and onions.

Step 3: Season with salt and pepper.

Step 4: Cook onions until they are light brown.

Step 5: Add mushrooms and cook until light brown.

Step 6: Set aside when finished.

finished mushrooms and onions

Mix the Sauce and Cavatappi Pasta

Step 1: Strain the pasta. Ask an adult if you need help.

Step 2: Add ½ of the pasta back to the pot. 

Step 3: Add your cream sauce to the pot. Add more pasta if you need to.

Step 4: Add shredded parmesan cheese. 

adding the cream sauce to the pasta


Step 1: Place your Creamy Cavatappi Pasta in a bowl.

Step 2: Optional: Add sauteed mushrooms and onions to the top.

Step 3: Sprinkle a few parsley flakes for flare.

finished pasta dish

Pro Tips

-Sprinkle some Tony Chachere’s Cajun Seasoning for a little spice! 

-Crisp some cubed pancetta in a skillet and sprinkle on top.

Mom Tip:

-If you chop and steam cauliflower and add it to the Creamy Cavatappi Pasta, the kids will never know.

For Dad Tips, check out "Cooking with Kids: One Dad's Life Lessons from the Kitchen"

Want more kid friendly recipes? Check out this post.

More Great Articles

{MMB Thankful Series} :: When Turning Out the Lights Isn’t Enough
Throughout the month of November and in preparation for Thanksgiving, we are sharing the things that we are thankful for as mothers. We're calling this our "Thankful Series." Our contributor Amanda Parks is mother to 9-month-old Madison, and has several things she just couldn't live without as a first-time mom. As a new mother, I'm […]
It’s Time :: Moms, Let’s Do Better
I have a serious question. (This rarely happens. *wink*) When did it become okay to be late? Maybe I’m old-school or am just imagining it (I’m not.), but it seems these days it’s becoming more and more typical for people to casually stroll into meetings 10-15 minutes late, blow off dinner plans for an hour […]
Veterans Day and Our Kids
My first memories of celebrating Veterans Day are from elementary school. In my tiny hometown of Bruceton, TN, we had an awesome celebration each year to honor veterans in the area. Since our school had kindergarten through 12th grade in the same building, the entire school attended the program. I have such fond memories of the Veterans of […]


Memphis Moms is the Mid-South's premier parenting resource.

Encouraging + Equipping + Empowering moms

We strive to build community by connecting area families to relevant resources, local businesses, digital guides, can’t-miss happenings, and most of all — each other!